Sleep Pills

When correctly diagnosed, sleep disorders can be effectively treated. In some cases, pharmacological treatment is required, while in others, non-medicated approaches can be highly effective. Insomnia, for instance, can often be managed by following specific guidelines that depend on individual lifestyle habits. In our previous post, we discussed how sleep is a physiological function as essential as eating or breathing, significantly impacting our physical, emotional, and cognitive health. However, many people frequently sacrifice sleep due to academic, work, or social

Sleep is an essential physiological process for life, just as important as eating or breathing. Any disruption in sleep can have significant effects on your overall health. The importance of sleep as a physiological function is so profound that it has been preserved throughout evolution and is present in a wide range of living beings—from invertebrates with relatively simple nervous systems to mammals, primates, and, of course, humans.   In humans, sleep is structured through the alternation of wakefulness and